Walking3.1 miles is equivalent to a 5 kilometer distance. Below, you can see how long it may take you to walk 3.1 miles or less. Interms of time taken, a man and a woman who run at an average pace of 10 minutes per mile or 6 minutes per kilometer will take between 15.5 to 27 minutes to run 5K steps. a person can burn around 300-400 calories by walking 5 km at a moderate pace. However, the number of calories burned will depend on your weight and walking Walkingat a Fast Pace (4-5 mph) 15 minutes: 95 calories. 30 minutes: 185 calories. 1 hour: 370 calories. Try5-minute blocks: Push for one minute, and then do four minutes at an easy pace. Repeat the 5-minute blocks until you hit your 5km distance (or your timed goal). 4. Change up the scenery: Take your walk to a new area. We are blessed in Sydney to have so many accessible walking paths, tracks & areas within a 30-60 minute drive that you Asimple 5km walk is a surprisingly effective and versatile way to check most (if not all) of your fitness boxes, depending on how creative you want to get with it!! Researchin metabolic equivalents uses actual measurements of the calories expended by people walking uphill at a brisk 3.5 miles per hour compared with those walking on flat, firm ground at the same speed. The results showed that a 150-pound person burned 80 calories per mile on flat ground while walking uphill burned an Slowpace walking is around 2.5 mph (24 min pr mile) or 4 km/h (15 minutes per km) Traveling at around 3.5 mph (17 minutes per mile) or 5.5 km/h (11 min per km) is considered Moderate intensity. Moderate Traveling consumes more calories than slow walking by 50%. Fast and intensive training is above 4 mph (15 minutes per mile) or 6.5 HowLong Does it Take to Walk 3km Summary. On average, it takes about 30-45 minutes to walk 3km at a moderate pace. This means that you are walking at a speed of around 4-5 km/hour. However, if you are walking on a hilly terrain or in extreme weather conditions, it may take longer to complete the distance. .

5 km in minutes walking